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This phototherapy lamp is a kind of health auxiliary lamp, and its light is a healthy light without ultraviolet rays and regulated uniform light and simulating sunlight. You can use it at a certain distance from the side to light up, use it to fill in the light, relax your mood, and relieve stress. For example: while working on a desktop, reading a book, looking at a computer or doing yoga. In high-latitude countries in Europe and America, winter is usually shorter, and people need supplemental light to enrich themselves. It can eliminate the discomfort symptoms such as dizziness, insomnia, and inability to concentrate in winter. And those who often need to travel by air to eliminate jet lag. Typical usage time is 1-2 hours, you can adjust the color temperature and brightness to your comfort. Or start the product timed shutdown function. The compact and convenient body allows you to take it to your home or office.